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Online Coaching · Worldwide

The coaching that will
transform your physique

Push your limits. Unleash your potential. Build the body you've always wanted — with a coach who's with you every step.

Join now
12+
Years Coaching
100%
Online Ready
NASM
Certified PT
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Clients Transforming✦ Weekly Check-Ins✦ Custom Programs✦ Real Results✦ 12+ Years Experience✦ Train Anywhere Worldwide✦ Clients Transforming✦ Weekly Check-Ins✦ Custom Programs✦ Real Results✦ 12+ Years Experience✦ Train Anywhere Worldwide✦
Muscle Building✦ Fat Loss✦ Accountability✦ Nutrition Coaching✦ Strong Culture Coaching✦ Train Anywhere✦ Muscle Building✦ Fat Loss✦ Accountability✦ Nutrition Coaching✦ Strong Culture Coaching✦ Train Anywhere✦
The Problem
"Some weeks I'm making progress, others not. It's 1 step forward, 2 steps back."
"I've been training for years but my body still doesn't look the way I want."
"I don't have time for long workouts that actually move the needle."
"I plateaued and have no idea how to break through it."

You don't need another
plan. You need a coach.

Strong Culture Coaching is about doing what matters, with precision — structured training, smart nutrition, and a coach who keeps you accountable when motivation fades.

You get a proven methodology built over 12+ years, tailored to your goals and your life. Whether you're lifting at home or in the gym, we build around you.

  • Custom programs that evolve as you do
  • Weekly check-ins so nothing falls through the cracks
  • Nutrition designed around your lifestyle
  • Sustainable results — not quick fixes
Join Now →
The Platform

We've made it easier than ever
to get the results you need

Your coach, your program, your progress — all in one place. Manage everything from your phone or desktop.

Custom Training Programs
Macro & Nutrition Tracking
Weekly Check-Ins
Direct Coach Messaging
Progress Charts & PBs
Video Technique Reviews
strongculturecoaching.com · Coach Dashboard
Dashboard
All Clients
Check-Ins 3
Workout Builder
Macro Builder
Messages
DASHBOARD
ANTZ BROWN · Head Coach
20
Active Clients
7
Pending Check-Ins
$11,840
Weekly Revenue
87%
Avg Adherence
ALL CLIENTS — 20 ACTIVE
AJ
Alex Johnson
Elite · $149/wk
SR
Sarah R.
Elite · $149/wk
MT
Mike T.
Transformation · $89/wk
JW
James W.
Elite · $149/wk
CL
Candace L.
Transformation · $89/wk
NK
Neil K.
Elite · $149/wk
LT
Lisa T.
Strong Start · $50/wk
RM
Ryan M.
Transformation · $89/wk
MK
Martha K.
Elite · $149/wk
DP
Daniel P.
Transformation · $89/wk
KB
Kate B.
Elite · $149/wk
TH
Tama H.
Strong Start · $50/wk
JR
Jake R.
Transformation · $89/wk
AL
Amy L.
Elite · $149/wk
BM
Ben M.
Transformation · $89/wk
SC
Sam C.
Strong Start · $50/wk
PW
Priya W.
Elite · $149/wk
OB
Oliver B.
Transformation · $89/wk
HC
Hannah C.
Elite · $149/wk
ZN
Zach N.
Strong Start · $50/wk
🔥 STRONG CULTURE
GOOD MORNING
ALEX JOHNSON
🔥
3 Week Streak
Keep it going!
TODAY'S WORKOUT
PUSH DAY →
Upper Body Strength
MACROS TODAY
Calories 1,840 / 2,200
165g
Protein
180g
Carbs
58g
Fat
🔔 CHECK-IN UNLOCKED!
DO MY CHECK-IN →
PROGRESS
YOUR STATS — THIS MONTH
28,450
KG Lifted
+840
Since Last Wk
7
PBs This Month
87%
Adherence
WEIGHT PROGRESS
PERSONAL BESTS
Bench Press 🏆 100kg
Squat 🏆 140kg
Deadlift 🏆 180kg
Your Coaching Platform

Weekly check-ins
that keep you honest

Every Sunday your check-in unlocks — log your weight, training adherence, wins of the week, and notes for your coach. Antz reviews it and has your updated program ready by Monday morning.

WEEKLY CHECK-IN
🔔 CHECK-IN UNLOCKED!
Submit before midnight Sunday
01 — BODY STATS
Weight (kg)
84.2
02 — TRAINING
Workouts completed
4
5
6
04 — WINS & NOTES
Biggest win this week
"Hit a new PB on bench press — 100kg!"
Submit Check-In 🔥
Progress Tracking

Track every PB,
every session

See exactly how much you've lifted, how many sessions you've done, and every personal best you've smashed. Your progress is visualized week by week so you always know you're moving forward.

Your Progress
Progress
Bodyweight
Your Stats Week Month All
4,200
Kg lifted
+340
Kg since prev
18
Exercises
3
PBs hit
4:20
Total time
4
Sessions
Weight Progress
PBs Achieved
Bench Press
Today
🏆 100kg
FAQ

Any questions before
we get started?

Everything you need to know about Strong Culture Coaching.

Does the coaching work in every country?
+
Yes — Strong Culture Coaching is 100% online so it works anywhere in the world. All you need is an internet connection. Programs are delivered digitally and check-ins happen via message or video call.
Can I train at home without a gym?
+
Absolutely. Programs are built around your equipment — whether that's a full gym, home dumbbells, or just bodyweight. You tell us what you have and we build around it.
I'm new to training — is this for me?
+
100%. Strong Culture Coaching works for all levels from complete beginners to experienced lifters. Your program is built specifically for where you are right now and progresses at your pace.
How does the 12-week commitment work?
+
All plans require a minimum 12-week commitment because real results take real time. After 12 weeks, coaching continues on a rolling weekly basis and you can cancel anytime with 2 weeks' notice.
What's included in the coaching app?
+
Your custom training plan, exercise video demos and technique cues, personal best tracking, weight progress charts, TDEE and macro calculator, meal planning, and weekly check-in forms direct to your coach.
How do I get started?
+
Simply choose your coaching plan below and complete the checkout. You'll be contacted within 24 hours to get your onboarding questionnaire and kick off your first week.

Ready to start your transformation?

View Coaching Plans →
Packages

Choose your package

Our clients who get the best results start with our Transformation package and upgrade to Elite when they're ready to go all in.

Entry Level · Start Here
Minimum Package
Strong Start
$50/ week
  • ✓ Custom Training Program
  • ✓ Weekly Check-Ins & Progress Tracking
  • ✓ Direct Coach Messaging
  • ✓ Ongoing program updates
  • ✓ Home or gym programs
  • ✓ Strong Culture App Access
    Track workouts, cardio, PBs, check-ins & message your coach
Get Started →
⚡ Most Popular
Most Popular Package
Transformation
$89/ week
  • ✓ Custom Training Program
  • ✓ Custom Nutrition Plan
  • ✓ MyFitnessPal Macro Setup
  • ✓ Weekly Adjustments
  • ✓ Cardio & Step Targets
  • ✓ Supplementation Recommendations
  • ✓ Lifestyle & Habit Coaching
  • ✓ Strong Culture App Access
    Track workouts, cardio, PBs, check-ins & message your coach
Transform Me! →
⚡ Premium · Best Results
Premium Package
Elite Coaching
$149/ week
👑 Maximum Results
  • ✓ Everything in Transformation
  • ✓ Weekly Video Check-Ins
  • ✓ Personalised Technique Analysis
  • ✓ Monthly Program Redesigns
  • ✓ Priority Messaging
  • ✓ Bulking / Cutting Strategies
  • ✓ Mindset & Performance Coaching
  • ✓ Strong Culture App Access
    Track workouts, cardio, PBs, check-ins & message your coach
Go Elite →

* All coaching plans require a minimum 12-week commitment. After 12 weeks, continues on a rolling weekly basis. Cancel anytime after the initial period with 2 weeks' notice.

Real People. Real Results.

See what happens when
you commit.

Everyday men and women who put in the work and transformed their bodies — and their lives — with Strong Culture Coaching.

★★★★★
5.0
Average Client Rating
12+
Years of proven results
🏆
100%
Online. Train anywhere.
Candace transformation
−12kg · 14 Weeks
Candace R.
★★★★★
"I'd tried everything before this. The nutrition plan fit my life, and Antz was always there when I needed support. I finally have a body I'm proud of."
Transformation Plan
Neil transformation
PBs Every Week
Neil M.
★★★★★
"Antz completely changed the way I train. I went from plateauing for 8 months to hitting PBs every single week. The program is dialled in."
Elite Coaching
Lisa transformation
Home Training · 12 Weeks
Lisa T.
★★★★★
"Training from home with dumbbells, I was sceptical I could make real progress. Antz proved me completely wrong. I'm stronger than I've ever been."
Strong Start Plan
James transformation
Broke Through Plateau
James W.
★★★★★
"I'd been stuck at the same weight for 6 months. Within 4 weeks of starting with Strong Culture Coaching I was progressing again. Don't hesitate — just do it."
Transformation Plan
Martha transformation
Body Recomp · 16 Weeks
Martha K.
★★★★★
"My body has changed more in 3 months with Antz than it did in 2 years on my own. The flexible nutrition approach is something I can actually sustain."
Elite Coaching

Ready to write your own transformation story?

View Coaching Plans →
What We Cover

Everything you need to win

Resistance Training

Structured programs with progressive overload — tailored to gym, home dumbbells, or bodyweight.

Nutrition Coaching

Flexible dieting, macro targets, carb cycling, and meal planning designed around your lifestyle.

Progress Tracking

Weekly check-ins, weight tracking, and ongoing adjustments so you never plateau again.

Mindset & Accountability

Habit coaching and a coach in your corner when motivation fades. That's where real results are made.

Speed & Power

Sport-specific periodisation for athletes who need speed, strength, and explosive power.

Cardio & Conditioning

Cardio targets, step goals, and conditioning work integrated into your training plan.

Supplementation

Evidence-based recommendations — only what actually moves the needle for your goals.

Technique Analysis

Video check-ins and personalised form feedback. Available in Elite coaching tier.

The Coach

Built to help
others win

Coaching isn't just workouts and meal plans. It's about rebuilding the confidence, discipline, and belief in yourself that most people lose along the way.

With over 12 years of personal training and coaching experience, I guide every member with proven training methods, real-world knowledge, and personalised support that delivers results.

My clients are everyday men and women who want to get stronger, healthier, and better than they were yesterday. When you join Strong Culture Coaching, you're not doing fitness alone.

✦ NASM Certified Personal Trainer · 12+ Years Experience
strongculturecoaching.com · Coach Dashboard
🔥 STRONG CULTURE
Head Coach Panel
Dashboard
All Clients
Check-Ins 7
Workout Builder
Macro Builder
Messages
DASHBOARD
ANTZ BROWN · Head Coach
20
Clients
7
Check-Ins
$11,840
Revenue
91%
Adherence
ACTIVE CLIENTS
AJ
Alex Johnson
Elite · $149/wk
SR
Sarah R.
Transformation · $89/wk
MT
Mike T.
Strong Start · $50/wk
CL
Candace L.
Transformation · $89/wk
+ 16 more active clients
Our Philosophy

Accountability is the difference between
trying and transforming

Anyone can start a fitness plan. Lasting results come from having a coach who keeps you consistent, focused, and committed when motivation fades. Real accountability creates real results.

Start Your Transformation →

READY TO
GET STRONG?

Join Strong Culture Coaching today. No gym required.

View Plans →
Get In Touch

Let's talk goals

Request a Callback

NZ residents — leave your details and we'll be in touch to talk about which coaching plan is right for you.

📧
Email:
🌍
Online coaching available worldwide