1 to 1 personal training sessions (west Auckland based gym) No membership required to attend session
1 session $85 (weekly)
Perfect for accountabilty and structured progress
1 x 1:1 45 min PT Session Per Week
Customized to you and your goals
Technique Coaching and Correct Form
Weekly Check In
Ongoing Support
2 sessions $160 (Weekly)
For Faster Progress and consistent structure
2 x 1:1 45 min PT Sessions Per Week
Customized to you and your goals (upper lower split)
Basic Nutrition Guidance
Weekly Check In
Direct Messaging Support
Cardio and Step Targets
Supplemenation Reccomendations
3 sessions $200 (weekly)
Full Coaching accelerated Transformation
3 x 1:1 45 min PT Sessions Per Week
Customized to you and your goals (push,pull, legs)
Personalized Technique Analaysis
Weekly Check In
Priority Messagng (faster replies)
Lifestyle and Habit Coaching
Mindset & Performance Coaching
Stress Management Protocols
Sessions wll be held at Invictus Gym in New lynn, auckland. at a set appointment time betweeen you and your trainer (antz Brown) after purchasing via the links above.
*To deliver real results, all the Personal training plans require a minimum 12-week commitment.
After the initial 12 weeks, PT continues on a rolling weekly basis and can be cancelled at any time after the initial 12 weeks with two weeks’ notice via email to your coach.*
